Fast foods, breadstick, soft, prepared with garlic and parmesan cheese is a type of Fast Foods. The most significant nutrients in Fast foods, breadstick, soft, prepared with garlic and parmesan cheese are listed below.
Water
|
28.38 g
|
28.38
|
g
|
Energy (calorie)
|
343 kcal
|
343
|
kcal
|
Energy (joule)
|
1434 kJ
|
1434
|
kJ
|
Protein
|
12.2 g
|
12.2
|
g
|
Total lipid (fat)
|
12.88 g
|
12.88
|
g
|
Ash
|
2.05 g
|
2.05
|
g
|
Carbohydrate, by difference
|
44.48 g
|
44.48
|
g
|
Fiber, total dietary
|
2.4 g
|
2.4
|
g
|
Sugars, total
|
1.11 g
|
1.11
|
g
|
Sucrose
|
0 g
|
0
|
g
|
Glucose (dextrose)
|
0 g
|
0
|
g
|
Fructose
|
0 g
|
0
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
1.11 g
|
1.11
|
g
|
Galactose
|
0 g
|
0
|
g
|
Starch
|
38.85 g
|
38.85
|
g
|
Calcium, Ca
|
87 mg
|
87
|
mg
|
Iron, Fe
|
4.65 mg
|
4.65
|
mg
|
Magnesium, Mg
|
22 mg
|
22
|
mg
|
Phosphorus, P
|
129 mg
|
129
|
mg
|
Potassium, K
|
132 mg
|
132
|
mg
|
Sodium, Na
|
539 mg
|
539
|
mg
|
Zinc, Zn
|
1.02 mg
|
1.02
|
mg
|
Copper, Cu
|
0.107 mg
|
0.107
|
mg
|
Manganese, Mn
|
0.488 mg
|
0.488
|
mg
|
Selenium, Se
|
22 µg
|
22
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.493 mg
|
0.493
|
mg
|
Riboflavin
|
0.56 mg
|
0.56
|
mg
|
Niacin
|
7.08 mg
|
7.08
|
mg
|
Pantothenic acid
|
0.39 mg
|
0.39
|
mg
|
Vitamin B-6
|
0.103 mg
|
0.103
|
mg
|
Folate, total
|
147 µg
|
147
|
µg
|
Folic acid
|
123 µg
|
123
|
µg
|
Folate, food
|
24 µg
|
24
|
µg
|
Folate, DFE
|
233 µg
|
233
|
µg
|
Choline, total
|
7.5 mg
|
7.5
|
mg
|
Vitamin B-12
|
0.13 µg
|
0.13
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
24 µg
|
24
|
µg
|
Retinol
|
23 µg
|
23
|
µg
|
Carotene, beta
|
7 µg
|
7
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
88 IU
|
88
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
10 µg
|
10
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.88 mg
|
0.88
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
2 IU
|
2
|
IU
|
Vitamin K (phylloquinone)
|
21.1 µg
|
21.1
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Menaquinone-4
|
1.1 µg
|
1.1
|
µg
|
Fatty acids, total saturated
|
2.966 g
|
2.966
|
g
|
4:0 butanoic, butyric fatty acid
|
0.038 g
|
0.038
|
g
|
6:0 hexanoic, caproic fatty acid
|
0.028 g
|
0.028
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.016 g
|
0.016
|
g
|
10:0 decanoic, capric fatty acid
|
0.042 g
|
0.042
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.061 g
|
0.061
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.221 g
|
0.221
|
g
|
15:0 monounsaturated fatty acid
|
0.025 g
|
0.025
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.777 g
|
1.777
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.023 g
|
0.023
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.666 g
|
0.666
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.032 g
|
0.032
|
g
|
22:0 saturated fatty acid
|
0.022 g
|
0.022
|
g
|
24:0 saturated fatty acids
|
0.014 g
|
0.014
|
g
|
Fatty acids, total monounsaturated
|
2.778 g
|
2.778
|
g
|
14:1 monounsaturated fatty acid
|
0.021 g
|
0.021
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.067 g
|
0.067
|
g
|
16:1 cis monounsaturated fatty acid
|
0.06 g
|
0.06
|
g
|
16:1 t monounsaturated fatty acid
|
0.007 g
|
0.007
|
g
|
17:1 monounsaturated fatty acid
|
0.009 g
|
0.009
|
g
|
18:1 undifferentiated
|
2.626 g
|
2.626
|
g
|
18:1 cis
|
2.572 g
|
2.572
|
g
|
18:1 trans
|
0.054 g
|
0.054
|
g
|
20:1 eicosenoic, gadoleic
|
0.053 g
|
0.053
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0.002 g
|
0.002
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
22:1 t saturated fatty acid
|
0.002 g
|
0.002
|
g
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
6.16 g
|
6.16
|
g
|
18:2 undifferentiated
|
5.41 g
|
5.41
|
g
|
18:2 n-6 c,c
|
5.362 g
|
5.362
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.018 g
|
0.018
|
g
|
18:2 t not further defined
|
0.03 g
|
0.03
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.724 g
|
0.724
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.696 g
|
0.696
|
g
|
18:3 n-6 c,c,c
|
0.028 g
|
0.028
|
g
|
18:3i
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.004 g
|
0.004
|
g
|
20:3 undifferentiated
|
0.003 g
|
0.003
|
g
|
20:3 n-3
|
0 g
|
0
|
g
|
20:3 n-6
|
0.003 g
|
0.003
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.01 g
|
0.01
|
g
|
20:5 n-3 (EPA)
|
0.004 g
|
0.004
|
g
|
22:4 polyunsaturated fatty acids
|
0.002 g
|
0.002
|
g
|